Summer Recipes Recipes

BBQ Rice Salad

Ingredients
250 g long grain rice, 1 small red pepper, diced, 1 small green pepper, diced, 1 198g tin of sweetcorn, 1 spring onion, diced, 170 g sultanas, 170 g salted peanuts, 1 227g tin of pineapple chunks in juice, 1 glass(es) olive oil, 3 tablespoon(s) white wine vinegar, 1 heaped tsp curry powder, 1 heaped tsp brown sugar, 1 teaspoon(s) salt, 20 g parsley, chopped,

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Halloumi and Pepper Kebabs

Ingredients
500 g halloumi cheese, chopped into large chunks, 4 large peppers, cut into eighths, 250 g cherry tomatoes, 250 g red onion, sliced, 2 medium courgettes, sliced into 1cm thick pieces, 2 tablespoon(s) olive oil, 12 Kebab Sticks,

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Jacket Potato with Tuna, Avocado and Green Pepper

Ingredients
2 large baking potatoes, 1 large avocado, chopped, 1 green pepper, diced, 2 tablespoon(s) mayonnaise, 10 g chives, finely chopped, 1 lemon, squeezed, 1 knob of butter (optional),

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Minty Yoghurt Dips

Ingredients
2 peppers (any colour), 2 carrots, 1 floret of broccoli, 2 small courgettes, 150 g natural yoghurt, 30 g fresh mint, chopped, 2 limes squeezed,

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Red Pepper, Avocado and Feta Couscous Salad

Ingredients
250 g couscous, 2 large red peppers, diced, 2 avocados, chopped, 100 g tomatoes, quartered, 1 lemon, squeezed, 200 g Greek feta, crumbled, 100 g pitted black olives, halved, 50 g pine nuts, 1 handful of coriander, chopped, 1 teaspoon(s) olive oil,

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Smoked Mackerel, Stilton and Red Pepper Salad

Ingredients
2 pieces of smoked mackerel, skins removed and chopped, 200 lettuce (of your choice), 1 red pepper, diced, 50 g walnuts, halved, 50 g dried apricots, halved, 1 small cucumber, sliced, 1 spring onion, sliced, 1 handful of cherry tomatoes, halved, 50 g blue stilton cheese, crumbled, 1 tablespoon(s) extra virgin olive oil, 1 tablespoon(s) balsamic vinegar,

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Smoked Salmon and Crème Fraiche Linguine

Ingredients
300 g linguine pasta, 600 mL crème fraiche, 1 onion, sliced, 2 yellow or orange peppers, sliced lengthways, 2 courgettes, sliced lengthways, 100 g green beans, top and tailed, 200 g smoked salmon, cut into strips, 1 lime, squeezed, 1 lemon, squeezed, 30 g fresh coriander, roughly chopped, 1 knob of butter,

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Summer Berry and Red Pepper Smoothie

Ingredients
2 red apples, de-seeded, peeled and chopped, 1 ltr Water, 1 banana, 1 red pepper, chopped, 100 g fresh or frozen raspberries, 100 g fresh or frozen strawberries,

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Thai Style Seafood Salad

Ingredients
150 g cooked and peeled king prawns, 1 onion, thinly sliced, 2 celery sticks, sliced into strips 2cm long, 1 handful of coriander, 2 spring onions, sliced in half lengthways and cut into strips 2cm long, 2 tomatoes, halved and sliced, 1 small green chilli, sliced thinly and de-seeded, 1 tablespoon(s) lime juice, 1 tablespoon(s) Thai fish sauce, 1 tablespoon(s) brown sugar, 300 mL water,

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Vegetable Tempura

Ingredients
2 peppers (any colour), 2 courgettes, 1 small aubergine, 1 large floret of broccoli, 2 tablespoon(s) plain flour, 5 tablespoon(s) sunflower oil, 200 g plain flour, sifted, 300 mL ice cold water,

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